The groundwork of all happiness is health.
Your diet plays an important role
Yes, you heard it right! your diet plays an important role in boosting your immunity and making your body healthy and fit. It’s your diet that determines how strong your body can be both from within and outside.
A nutritious diet routine and an ideally working immunity system can never turn wrong. On the off chance that you have a solid insusceptible framework, your body can shield you from any ailment and diseases, even the novel corona virus or COVID-19.
While starting ,there is neither any immunization or vaccine accessible nor home remedy for shielding you from the COVID-19, there are a few nutrients and nourishments which you can add in your eating routine to have a solid insusceptible immunity to battle the irresistible infection.
- Yogurt or Curd :
Yogurt is a natural probiotic and aids in the formation of good bacteria in our body. Remember, it has to be freshly made. If you have sore throat regardless of the cause, yogurt might worsen it but for better immunity, you need probiotics so you can resort to supplements.
2. Turmeric :
The golden spice turmeric is known for its anti-oxidant and anti-inflammatory properties. Curcumin, the compound present in turmeric is a very potent agent and aids in healing of wounds and infections. This is the reason, it is often suggested to have turmeric milk.
p.s.- If you are having haldi (turmeric), don’t have it in water, instead, boil it in the milk and have the popular turmeric milk.
3. Vitamins :
Among all kinds of Vitamins, Vitamin C and Vitamin D play a major role in strengthening one’s immunity. For the same, one should have more citrus fruits and vegetables like Amla, Lemon, Orange and others. Also, egg yolks and mushrooms are a good source of Vitamin D.
It is also recommended to consume Amla Juice and Giloy Juice daily in order to give your immunity a natural booster.
4. Zinc :
Zinc is another nutrient that helps your immune system and metabolism function. An individual can either take Zinc supplements or inculcate in their diet through cashews, pumpkin seeds, chickpeas, among others.
5. Chyawanprash :
Chyawanprash is an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. It is meant to restore drained reserves of life force (ojas) and to preserve strength, stamina, and vitality, while stalling the course of aging.
That was all we could find for you to stay home – stay safe and keep your immunity well. After all, it’s only you who can save yourself from this corona virus pandemic, by following a good diet, A healthy sleeping habit, Exercising daily.