Yoga might be proposed as an approach to calm the mind, however it likewise is an extraordinary method to get fit as a fiddle and reduce some weight. Here are a couple of stances that can help bring down your tension and the number on the weight scale. Hold each stance as long as possible, that might be 15-20 seconds from the start, yet each time you practice, hold the stance for a couple of moments longer and advance as long as a moment on the off chance that you can. Where proper do one side and rehash on the contrary side.
1. Chaturangadandasana – Plank pose
Chaturangadandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense. It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.
2. Virabhadrasana – Warrior pose
Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior II pose. The more you hold that pose, the better the results you gain. With just a few minutes of Virabhadrasana, you will get tighter quads.
Warrior III pose is made to improve your balance along with toning your back end, legs, and arms. It also helps to tone your tummy and give you a flat belly if you contract your abdominal muscles while you hold the position.
3. Trikonasana – Triangle pose
The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body. The lateral motion of this asana helps you burn more fat from the waist and build more muscles in the thighs and hamstrings. Though this pose does not make your muscles shake as others do, it does give you the benefit that other asanas do. It also improves balance & concentration.
4. Adho Mukha Svanasana – Downward Dog pose
Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.
5. Sarvangasana – Shoulder stand
Sarvangasana comes with multiple benefits, from increasing your strength, to improving digestion. But it is known for boosting metabolism and balancing thyroid levels. Sarvangasana or the shoulder stand strengthens the upper body, abdominal muscles and legs, improves the respiratory system and improves sleep.
6. Sethu Bandha Sarvangasana – Bridge pose
Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose. It is excellent for glutes, thyroid as well as weight loss. It improves muscle tone, digestion, regulates the hormones and improves the thyroid levels. It also strengthens your back muscles and reduces back pain.
7. Parivrtta Utkatasana – Twisted Chair pose
The Parivrtta Utkatasana is also called the Yoga’s version of the squat. But you must know that it is a little more intense and tones the abdominal muscles, works the quads and glutes. The asana also improves the lymph system and the digestive system. It is a great way to lose weight.
8. Dhanurasana – Bow pose
Are you looking for the best way to lose that belly fat? Dhanurasana helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest and back. It stretches your whole body, strengthens and tones your muscles with improved blood circulation.
9. Surya Namaskara – Sun Salutation
The Surya Namaskara or Sun Salutation does more than warm up the muscles and get the blood flowing. It stretches and tones most of the major muscles, trims the waist, tones the arms, stimulates the digestive system, and balances the metabolism. Surya Namaskar is a whole package of good health and the best way to lose weight.
10. Kapalbhati (pranayam) – Breath Of Fire
Kapalabhati, also called breath of fire, is an important Shatkarma, a purification in hatha yoga. Inhale deeply through both nostrils, expand the chest. Expel the breath with forceful contractions of the abdominal muscles and relax. Continue active/forceful exhalation and passive inhalation. Complete 30 rapid breaths, then take a deep breath and exhale slowly.
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